Plus, you’ll get access to tons of workouts and exercises. And when paired with the app for iOS or Android, it’s easy to track data like heart rate, strength, calories burned and more.
With the Activ5 portable isometric smart training device, you can practice abductions anywhere you might be. No matter what type of activities you’re into – whether sitting at a desk all day or running marathons, hip abduction exercises are important to integrate on a regular basis.
By giving your legs a full workout, you’ll feel the burn in your abductors, adductors, quads and calves. This easy exercise can be done almost anywhere, but packs a big punch when it comes to hip strength.
Looking for a yoga-like move that will open up your hips while giving you a killer core workout? This exercise does it all, by strengthening from the obliques and back, down to the calves and shins.
You can read more about them in our article: How to Train Your Glutes.Īll of the muscles above originate from your hip bone in your pelvis and insert on your femur (thigh bone) or iliotibial tract, which runs on the outside of your leg and inserts in your tibia.
As you can see, all your gluteal muscles are involved in hip abduction.